At some point in most children’s lives they will have to
contend with a bully or some type of bullying. This can have a devastating
effect on your child. I very often see children brought to Judo because of it.
So, how does Judo help a child with coping with a bully?
Bullies target children who will be hurt physically or
emotionally by them. .
Bullies pick victims that they think will be easy targets.
What makes an easy target? A child who seems weak, unsure of herself, or easily
scared. Judo helps stop bullying by building up the child’s confidence so that
they are able to project an aura of strength and ensure that they are not
perceived as easy targets.
Although Judo is a sport there is the physical self defense aspect of doing Judo.
Your child will learn skills that they ‘could’ use to defend themselves
physically. Your child will, having done Judo, know how to take physical hurt
better than others.
One of the very first things a beginning judo student learns
is how to break their fall, should the bullying become physical in nature, your
child will be best equipped to cope with it. Knowing how to fall protects the
student from injury in training, in competition and for self defense purposes.
If you fall badly either from being pushed down, knocked down or tripped, you
could get seriously hurt.
A typical bullying tactic in school is to trip the victim as
they pass by. A student of Judo will learn to do a forward rolling breakfall,
gracefully rolling after the trip rather than falling. That will take the wind
from the bully’s sails and more than likely earn your child some respect from
the other kids for their “cool judo roll!!!"
How to break your fall in Judo
Break falling techniques are a safe method of falling that
all practitioners of judo learn. An Integral part of Judo is knowing how to
break your fall. Judo concentrates on throwing your partner to the mat in
training, so knowing how to fall is essential especially if you want you and
your partner to be able to get up again to continue to train. Knowing how to fall protects you
from injury in training, in competition and for self defense purposes. If you
fall badly either from being pushed down, Knocked down, tripped, thrown or
slammed to the ground in a fight you
risk disabling injury.
Break falling techniques (Ukemi) allow you to hit the ground
without any kind of damaging impact and recover without injury. Basically, break
falling techniques spread the impact of a fall over the widest area possible
allowing the person getting thrown to disperse that force over that area. Okay physics time!!!!! Break falls work by
using the laws of physics. Pressure is the key force here. Pressure (P) is
defined as unit of force (F) per unit of area (A), in mathematical form: P=F/A.
When you do a break fall, more of you hits the ground. So this means that a
larger area makes impact. Because the force of impact is divided by the area,
more area means less pressure. Less pressure means less damage.
In addition, as you learn to be more and more comfortable
with falling you become more relaxed. By learning how to place your body
correctly and thereby learning to relax as you fall you disperse the force thus
reducing the chance of injury. The more relaxed you are also lessens the chance
of being injured.
BASIC BREAK FALLS
Break fall drills begin gently and from low postures. As the
student progresses they are performed faster and from higher postures.
BACK BREAK FALLS (Ushiro Ukemi)
Squat low, crossing your arms in front of you, and fall
backward in a rolling motion up your back, keeping your chin tucked in and slap the mat hard as you fall. As you fall, slap the mat with both of your
arms, striking it with the forearm and hand. It is utmost important to be relaxed
and to keep your chin tucked in to prevent striking your head against the mat.
SIDE BREAK FALLS (Yoko Ukemi)
From a squatting position, raise your right arm out in front
and across your body, and step out with your right foot. You will now lose your
balance and naturally fall to your right side As you fall, to keep your head
from hitting the mat keep your chin tucked in tightly to your chest, looking
down toward your right foot. Slap the mat hard with your right forearm and hand
as you land on your back and let your feet down on the mat. It is important
that your feet do not touch each other when falling sideways, as the bones
striking each other may cause injury.
Resume the squatting position and practice falling to the
left, reversing the above directions. The sideways fall is the most important
method of falling in Judo.
FORWARD ROLL BREAK FALLS ( Zenpo Kaiten Ukemi)
Step forward with your right foot, raising your right hand
in front of you and curving the fingers inward. Bend forward at the waist,
touching the mat lightly with both hands at the same time step forward with the
right foot bending at the knee. basically executing a shoulder roll keeping
your chin tucked in to avoid hitting your head on the mat. Keep your arms
relaxed as you tumble, and do not straighten your arms. As you land on your
back, slap the mat hard with your left hand.