Since it’s birth Judo has changed with the times. Even so, the essential nature of judo has remained the same. Judo is judo. Born out of innovation, the sport of Judo lends itself to specialization. Toshiko Koga perfected a variation of seio nage that required little in the way of gripping and got him consistently under his opponent’s hips. Koga’s powerhouse technique was the ippon-seoi-nage and he had an impressive range of seoi-nage variations.
1.) Step your right foot forward at the top of the triangle. Your knees should be bent and your center of gravity low. Twist your upper body clockwise bring your left hand and shoulder to the front closer to your opponent. In a right vs. right situation your right shoulder should be more toward your rear and not out front and easily accessible for your opponent to grip and attack. You left hand is your attacking hand and your right hand is the defensive hand. 2.) From a right foot forward posture, punch in your grip with the left hand gripping at the area of the opponent’s armpit. 3.) The opponent attempts to reach over the top of your left arm with his right hand to get a grip on your lapel. Roll your elbow upward and block his arm to keep his hand from grasping your lapel. As you block with the elbow bend the knees to drop your hips lower (this creates a space for you to move into to execute a throw).
4.) Pull your opponent toward his front with the left hand keeping your elbow high. Simultaneously, step your left foot up to your right foot about a half of a step forward. As you step keep your knees bent. Your belt line should be lower than your opponent’s belt line. 5.) Step your left foot to the top of the triangle. 6.) Your right foot steps back all the way through the triangle between the opponent’s feet pivot on your left foot. As your right foot touches the mat, you should be on the ball of your right foot and the toes of both feet should be pointing in the direction of the apex of the triangle. Pinch the opponent’s right arm at his arm pit between your right forearm and bicep. Rotate the palm of the right hand toward your head (this creates a tighter clamp on the opponent’s arm).
7.) Step back with your left foot thru the triangle between your opponent’s feet and next to your right foot (as you step back with the left foot your opponent’s feet should start to raise up off the mat). 8.) Straighten your legs quickly and pop your hips upward into the opponent. 9.) Continue to pull and twist your torso to the left, taking your right elbow toward your left knee and drive the opponent to the ground.
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